Massage.
Massages we provide:
Sports Massage
Swedish Massage
Back, Neck & Shoulder Massage
Aromatherapy
Hot Stone Massage
Indian Head Massage
Post-natal Massage
Sports Massage
Sports massage is one of the numerous types of massages designed specifically to treat musculoskeletal injuries and pain. It is also known as manual therapy since it involves the manual application of pressure to knead the affected muscles. To some degree, it also involves manipulation and mobilisation of joints. Aside from treatment, this type of massage also helps prevent injuries, enhance the performance of muscles, and boost overall athletic performance.
Swedish Massage
Swedish massage aims to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Back, neck & shoulder Massage
Applying pressure on the soft tissue around your neck, shoulders and back reduces muscular tension and ease day-to-day stress. These parts are constantly holding up our body, no wonder why they feel tense! Some of the key benefits to getting neck and shoulder massages that aren’t just to do with relaxation: Recovery of muscle soreness, helps reduce migraines, reduces stress and anxiety, strengthens immune system.
Aromatherapy
Aromatherapy is a complementary therapy – something that’s used alongside medical treatment. Plant oils have been used as therapy for thousands of years. Essential oils are made from essences found in the flowers, leaves, roots, peel, resin, seeds and bark of some plants.
Hot Stone Massage
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. Hot stone massage therapy relieves tension, eases muscle stiffness and increases circulation and metabolism. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Indian Head MAssage
An Indian head massage relieves aches, pains and tension in your neck, back and shoulders, improve the texture of your hair and encourage it to grow. An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body, and therefore may clear your sinuses, relieve stress and help you sleep better.
Post-natal Massage
Massages are known to supplement blood flow and aid the release of endorphins that induce a feeling of relaxation. Postpartum massages are even specialised to cater to those specific muscles of your body that are strained and damaged after delivery. A few key benefits of post-natal massages are: Helps with recovery of the uterus, improves breast feeding, reduces swelling, improves posture, reduces stress